Bowflex Home Gym Series60+ exercises for a fully body workout210 pounds of Power Rod resistance, upgradable to 310 pounds or 410 poundsBowflex provides 7 free trainer-built workout regimensSliding seat rail allows you to perform aerobic rowing and leg pressesMultiple cable/pulley positions enable custom workoutsLat bar and squat bar includedTriple function hand-grip/ ankle cuffs includedFolding bench and wheels provide easy storage Check the Iatest Prices Bowflex SelectTech Adjustable Bench SeriesEasy button, click, lift and go process to stow bench and save space when not in useAdjusts to 6 positons for versatility: decline, flat, 30°, 45°, 60° and 90°Adjustable seat pan for incline exercises and sit upsBuilt strong to last long with heavy-duty commercial construction600 pounds load capacity Check the Iatest Prices Bowflex SelectTech 552 Version 2 | Two Adjustable Medium Dumbbells | Black, Red & GreyEach dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 poundsLets you rapidly switch from one exercise to the nextCombines 15 sets of weights into one, using a unique dial systemEliminates the need for multiple dumbbells cluttering your workout spaceTwo year warranty on weight plates and parts Check the Iatest Prices Bowflex SelectTech Adjustable WeightUse the Bowflex SelectTech App to journal your strength trainingSpace efficient – say goodbye to 17 sets of dumbbellsSelect the weight you want with a turn of a dialEach dumbbell adjusts from 10 poundsto 90 poundssDurable molding around metal plates provides for a smooth lift-off and quieter workouts Check the Iatest Prices