The 6 Best Exercise Bikes For Seniors In 2020
Best Exercise Bikes For Seniors . Best Overall Choice: Schwinn 270 Recumbent Exercise Bike. Best Value for the Money: Marcy ME-709 Recumbent Exercise Bike. Best for Larger, Heavier People: EXERPEUTIC 900XL 300 lbs. Best High-End Exercise Bike: NordicTrack Commercial VR21.
Exerpeutic Folding Magnetic Upright Bike With Pulse
- Comes with a large seat cushion for extreme comfort
- Equipped with Hand Pulse Monitor
- Compact design for easy storage
- Features an 8 Level Magnetic Tension Control System
- Large LCD display
Marcy Recumbent ME-709
- This recumbent bike is easy to move around with the wheels in front.
- You don’ have to spend a fortune to get this model.
- It comes with a small screen that displays a timer and your speed.
- Adjusting the resistance is easy.
Schwinn Recumbent Bike Series
- It has an onboard speaker and fan to keep you entertained and cool while working out.
- This machine has 25 resistance settings.
- This exercise bike is well built.
- You can use the Schwinn app to monitor your progress.
- The seats are cushioned.
- It has a heart rate monitor.
Exerpeutic 900XL Extended Capacity Recumbent Bike
- Features Eight-Level Magnetic Tension Control System for customization
- Ideal for those with extra weight
- Comes with easy-to-read LCD display for distance, time and calories burned
- Has a wider seat
- Boasts of a quiet operation
Sunny Health & Fitness Pro Indoor Cycling Bike
- Equipped with adjustable resistance system
- Comes with a distinctive heavy duty crank system
- Fully adjustable seat and handlebars for comfort
- Fluid chain drive mechanism
- Easier mobility with its integrated transport wheels
DeskCycle Desk Exercise Bike Pedal Exerciser, White
- Offers the lowest pedal height among pedal exercisers
- Comes with more than twice the resistance range than most of its competition
- Equipped with magnetic resistance for smooth pedaling motion
- 5 Function Display for speed, time, distance, etc.
- Ideal for workplace
For ages, cycling has and continues to be one of the most effective exercises for muscle and bone strengthening, improving cardiovascular health, enhancing joint mobility and overall body coordination. Cycling outdoor could have been easy and very much achievable during one’s youth but it certainly isn’t in the golden years. Beyond age 60 people tend to tone down to less strenuous exercises. Well, you do not have to switch to other exercises if you are still passionate about cycling. Take advantage of the low-impact home exercise that the stationary upright or recumbent bike offers. This is because:
- This kind of exercise cuts across age
- It offers a good therapy option for those recovering from injury and those with conditions like arthritis
- It presents a safe and effective option for the elderly because it has the lowest risk of injury
- Offers the flexibility to intensify your workouts as you please
As we get to the seasoned years of our lives, some body functions would naturally start to slow down. Well, this may not be applicable to all people, but with most, functions like metabolism start to diminish. With decreased activity, especially, some bodily functions start to decline.
Now, don’t get me wrong. This is not a geriatric post that will give you guidance on how to limit food intake, take exercise lightly, and generally take everything easy. You are not fragile! Sure, you have a lot of years on behind you and mellowed down, but that doesn’t mean that you should reduce your activities just yet!
Imagine, with the natural decline in body function and absence of activities, you won’t have any way to metabolize whatever starchy food you are eating! This means that you are placing yourself in a lot more danger. So, if you don’t have medical conditions that can be aggravated by physical activity, then there’s no reason to not exercise!
Let me be clear here. There are certain conditions, like heart problems, that would need you to take exercise lightly. If your doctor says you don’t have any reason to hold back on physical activity, then for your health, do exercise!
If you are concerned about your safety, there are other methods to be active while staying perfectly safe. Treadmills, rowing machines, elliptical machines, climbing machines, and stationary bikes are a few of them.
Now focus a bit on exercise bikes. Among many other stationary cardio and other workout machines, a stationary recumbent bike is favored by seniors and people who have back, knee, and ankle problems. Why, you ask? Well, it has less impact compared with the conventional treadmill.